Keto Veggie & Cheese Scramble

Start your day right with this Keto Veggie & Cheese Scramble—a high-protein, low-carb breakfast packed with fluffy eggs, sautéed vegetables, and melty cheese. This nutrient-dense dish keeps you full for hours, providing a delicious mix of flavors and textures without the carbs. Whether you're on the go or enjoying a slow morning, this scramble is a satisfying and energizing way to fuel your day

YOU WILL NEED:

• 4 large eggs

• ¼ cup heavy cream

• ½ cup bell peppers, diced (red, yellow, or green)

• ½ cup baby spinach, chopped

• ¼ cup mushrooms, sliced

• ¼ cup shredded cheddar or feta cheese

• 1 tbsp butter or olive oil

• ½ tsp garlic powder

• ¼ tsp salt

• ¼ tsp black pepper

INSTRUCTIONS:

1. Whisk the Eggs – In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.

2. Sauté the Veggies – In a skillet over medium heat, melt the butter or heat the olive oil. Add bell peppers and mushrooms, cooking until softened (about 3-4 minutes). Stir in spinach and cook for another minute until wilted.

3. Cook the Eggs – Pour the egg mixture over the vegetables. Let it set slightly, then gently stir with a spatula, cooking until just firm but still soft.

4. Add Cheese – Sprinkle shredded cheddar or feta cheese over the scramble, allowing it to melt. Remove from heat.

5. Serve – Plate the scramble and enjoy warm!
   

Serving Suggestions:

• Serve with sliced avocado and a sprinkle of red pepper flakes for an extra flavor boost.

• Pair with a side of turkey bacon or sausage for added protein.

• Enjoy with a low-carb toast or a small bowl of Greek yogurt for a balanced meal.

A nutritious, low-carb breakfast scramble packed with eggs, fresh veggies, and cheese—perfect for keeping you full and energized all morning.

Copyright: Adaptive Medical Weight Management 2025

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Keto Veggies & Cheese Scramble Patient Review: Amanda G.

Rating: ★★★★★ (5/5)

I love how quick and easy this dish is to make! The combination of fluffy eggs, veggies, and melty cheese makes it so satisfying, and I never feel sluggish after eating it.