Sausage & Roasted Vegetable Skillet

This easy and flavorful one-pan dish combines savory sausage with roasted vegetables like bell peppers, zucchini, and onions, all cooked in olive oil for a satisfying, low-carb meal. It's full of protein, fiber, and healthy fats to keep you full and energized!

YOU WILL NEED:

• 2 medium sausages (preferably chicken or turkey for lower fat)

• 1 zucchini, sliced

• 1 bell pepper, sliced

• 1 small onion, sliced

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

INSTRUCTIONS:

1. Preheat oven to 400°F (200°C).

2. Prepare the vegetables: Slice the zucchini, bell pepper, and onion into bite-sized pieces. Place them on a baking sheet and drizzle with olive oil. Season with garlic powder, oregano, salt, and pepper. Toss to coat evenly.

3. Cook the sausage: In a skillet over medium heat, cook the sausages until browned and cooked through (about 7-10 minutes). Slice them into rounds.

4. Roast the vegetables: While the sausage cooks, roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

5. Combine: Add the sliced sausages into the roasted vegetables and stir everything together. Cook for an additional 2-3 minutes on low heat to combine the flavors.

6. Serve: Garnish with fresh parsley if desired and enjoy!
   

Serving Suggestions: Serve with a side of mixed greens or a small avocado for extra healthy fats.

A quick, one-pan dish combining savory sausage with roasted vegetables for a delicious, low-carb meal. Perfect for a simple and satisfying dinner!

Copyright: Adaptive Medical Weight Management 2025

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Sausage & Roasted Vegetable Skillet Patient Review: Kayla C.

Rating: ★★★★★ (5/5)

I absolutely love this Sausage & Roasted Vegetable Skillet! It's such an easy, one-pan dish that’s packed with flavor and healthy ingredients. It’s light yet filling, and the fresh parsley garnish really brings everything together. It’s my go-to for a quick, satisfying low-carb meal that the whole family can enjoy!