Lemon Garlic Chicken with Roasted Broccoli

Bright and zesty, this Lemon Garlic Chicken paired with roasted broccoli makes for a deliciously healthy meal. Low in carbs and full of flavor, it’s a perfect choice for anyone looking to enjoy a nutritious, satisfying dish without compromising on taste. Easy to prepare and packed with protein and vitamins, this meal is a go-to for balanced eating!

YOU WILL NEED:

• 2 chicken breasts (skinless and boneless)

• 2 cups broccoli florets

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon

• Zest of 1 lemon

• 1 teaspoon dried oregano

• Salt (to taste, but use sparingly)

• Fresh ground black pepper (to taste)

• 1/2 teaspoon paprika (optional)

• Fresh parsley, chopped (for garnish)

INSTRUCTIONS:

1. Preheat the oven to 400°F (200°C).

2. In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika (if using), salt, and pepper.

3. Place the chicken breasts on a baking sheet lined with parchment paper. Brush the chicken with the lemon garlic mixture, making sure to coat both sides evenly.

4. Add the broccoli florets to the baking sheet around the chicken. Drizzle the remaining lemon garlic sauce over the broccoli and toss to coat.

5. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender and slightly crispy.

6. Garnish the chicken and broccoli with freshly chopped parsley before serving.
   

Serving Suggestion: Serve the chicken with a side of quinoa or a simple green salad to add extra fiber and nutrients.

This recipe is easy to make and full of flavor without added sugar, too much sodium, or high carbs!

Copyright: Adaptive Medical Weight Management 2025

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Lemon Garlic Chicken with Roasted Broccoli – A Personal Favorite Patient Review: Brenda R.

Rating: ★★★★★ (5/5)

I tried this dish and was absolutely hooked! The chicken breast is perfectly cooked with a crispy, golden crust, and the lemon garlic sauce adds just the right amount of zest. The roasted broccoli is a perfect side—tender yet crispy, and the fresh parsley really brightens it up. What I love most is how healthy it is—low in sodium and sugar but full of flavor. It's a great option when I need something quick and satisfying, but still packed with nutrients. Definitely a go-to for me now!